BIG FOODS

fruits/veggies
grains, beans, oats--14 grams of fiber
	Fiber One serial, plus raisins/dates
	steamed veggies to pasta
	add beans to casserole
	fruit with shaved chocolate
high water content
	chicken soup
	watermelon
	soup before food, stock plus veggies
	smoothies: fruit, nonfat yogurt, lots of ice
protein snacks:
	canned tuna
	dip pretzels in hummus
	soy nuts with fresh fruit
	peanuts and fresh veggies

other snacks:
	whole-wheat pita
	6oz fruit juice, 6oz seltzer
	lowfat frozen yogurt
	lowfat cottage cheese
	veggies and chicken soup
	bran cereal
	broiled or grilled fish
	vegetarian chili
	red potatoes
	sweet potatoe soup: blend cooked sweat potatoes wit veggie stock, seasonings, and plain lowfat yogurt.