FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!
| Qty. | Measurement | Description |
|---|---|---|
| One | 15-ounce can | diced tomatoes, undrained |
| 1 | small | onion, quartered |
| 2 | cloves | garlic |
| 1/4 | teaspoon | Cajun seasoning |
| 1 | tablespoon | olive oil |
| 4 | ounces | raw, dried angel hair pasta, broken into 1" pieces |
| 3 | cups | drained, canned pinto beans |
| 6 | cups | low-sodium turkey or chicken stock |
| 1 1/2 | cups | cooked, diced turkey |
| salt to taste | ||
| freshly ground black pepper | ||
| chopped, fresh cilantro for garnish |
| Number of Servings: 6 | |
|---|---|
| Per Serving | Amount |
| Calories | 283 |
| Fat | 6g |
| Saturated Fat | 1g |
| Protein | 23g |
| Fiber | 7g |
| Carbohydrate | 36g |
| Sodium | 762mg |
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