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French Fries   From Miavita This oven-baked alternative holds its own against deep-frying.

Ingredients

3	tablespoons	potato starch
1	tablespoon	granulated garlic
1	tablespoon	granulated onion
2	teaspoons	paprika
1/2	teaspoon	cracked black pepper
1/2	teaspoon	sea salt
6	-	baking potatoes
-	-	Canola oil cooking spray

Preparation

- Estimated cooking time: 30-60 minutes -

1	Preheat oven to 400 degrees F.
2	In a small bowl, combine potato starch, garlic, onion, paprika, black pepper and salt and mix well.
3	Rinse potatoes and scrub to remove all dirt. Do not peel. Cut each potato into 1/2" slices. Then stack the slices and cut the long way into 1/2" strips.
4	Place potatoes in a large bowl and sprinkle with dry ingredients. Shake bowl and toss potatoes to distribute seasonings evenly.
5	Lightly spray a large baking sheet with cooking spray.
6	Distribute potato strips in one layer on prepared sheet and bake in preheated oven about 25 minutes. Flip the fries over and continue to bake until golden brown on the outside, soft on the inside and crunchy, about 20 minutes more.

Nutritional Analysis
Number of Servings: 6 servings

Per Serving Calories 116 Carbohydrate 27 g Fat 0.2 g Fiber 1.7 g Protein 2.2 g Saturated fat 0.1 g Sodium 199 mg

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