Tomato Macaroni and Cheese

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Tomato Macaroni and Cheese

From Prevention

Ingredients

8 ounce elbow macaroni

1 cup tomato sauce

1/4 cup finely chopped onions

1 large clove garlic, minced

1 cup 2% low-fat milk

1/2 cup reduced-fat cottage cheese

- Pinch of ground black pepper

1/2 cup (2 oz) finely shredded Cheddar cheese

Preparation

1 Cook the macaroni in a large pot of boiling water according to the package directions.

2 Drain, rinse with hot water and drain again. Transfer to a large bowl.

3 Meanwhile, in a small saucepan, stir together the tomato sauce, onions and garlic. Cook over medium-low heat, stirring occasionally, for 10 minutes, or until the onions are tender. Pour over the macaroni and toss until coated.

4 In a small bowl, stir together the milk, cottage cheese and pepper. Add to the macaroni mixture and stir well.

5 Transfer half of the macaroni mixture to a 1 1/2-quart casserole. Sprinkle with 1/4 cup of the Cheddar. Top with the remaining macaroni mixture and the remaining 1/4 cup Cheddar.

6 Bake at 350 degrees for 30 minutes.

Nutritional Analysis

Number of Servings: 4

Per Serving

calories 344 calories from fat 19%

cholesterol 22 mg fat 7.4 g

sodium 608 mg

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