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2 medium-size halibut steaks, 3/4-inch thick (about 12
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ounces
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each)
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2
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slices
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white bread
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2
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tablespoons
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minced parsley
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1/2
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teaspoon
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seasoned salt
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1/4
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teaspoon
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seasoned pepper
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parsley
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sprigs
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for garnish
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Preparation
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- Estimated cooking time: 20 minutes -
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1
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Preheat oven to 450 degrees F. With knife, cut each halibut steak crosswise in half; chop bread into small pieces. On waxed paper, mix bread, parsley, seasoned salt, and seasoned pepper.
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2
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In 13- by 9-inch glass baking dish, arrange halibut steaks; press bread-crumb mixture on top. Bake halibut, uncovered, 8 to 10 minutes, until fish flakes easily when tested with a fork.
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3
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Garnish fish with parsley sprigs.
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Nutritional Analysis
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Number of Servings:
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Per Serving
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calories
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225
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cholesterol
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58
mg
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fat
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5
g
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sodium
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435
mg
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