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Find another recipe Curried Chicken Salad Sandwiches Provided by FoodFit FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor! Ingredients 1/2 cup dry white wine, such as Sauvignon Blanc pinch of salt 10 black peppercorns 1 juice of lemon 2 sprigs fresh thyme 4 boneless, skinless chicken breasts, about 4 ounces each 1 tablespoon canola or peanut oil 1/2 onion, finely chopped 1 tablespoon curry powder 1/2 cup non-fat sour cream 1 cup red or green grapes, halved 1/4 cup sliced almonds, toasted freshly ground black pepper 8 slices multigrain bread 4 lettuce leaves Preparation Cook:35 minutes 1 For the chicken salad: 2 In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the chicken breasts and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from heat and let the chicken cool in the liquid. 3 To make the curried sour cream, heat the oil in a small saucepan over medium-low heat. Add the onion and cook until the onion is very soft, about 5 minutes. Add the curry powder and cook for 2 more minutes. Remove from heat and cool. Stir in the sour cream. 4 When the chicken is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the chicken into small pieces, place it in a bowl and toss it with the curried sour cream, grapes and almonds. Season to taste with salt and pepper. Refrigerate until ready to serve. 5 For the sandwiches: 6 Place 4 pieces of bread on a work surface and place a leaf of lettuce on each. Spoon the chicken salad on top of the lettuce leaves and top each sandwich with another piece of bread. Serve. Nutritional Analysis Number of Servings: 4 servings Per Serving Calories 368 Fat 9g Saturated Fat 1g Protein 35g Fiber 8g Carbohydrate 35g Sodium 992mg Food is not your enemy! Eat deliciously and healthy with our weight loss plan. Get delicious recipes and healthy eating tips. Sign up for our free newsletters today! Printer-friendly Format Email this Recipe