Yahoo! Health Recipe: Chicken Curry in a Hurry

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Chicken Curry in a Hurry

From Prevention

Ingredients

1/2 cup nonfat plain yogurt

1/2 cup nonfat mayonnaise

3 tablespoons finely chopped onions

1 teaspoon ground ginger

1 teaspoon curry powder

1 pound skinless, boneless chicken breasts, cut into 1/2-inch-wide strips

1 teaspoon paprika

1/2 teaspoon ground black pepper

2 cups hot cooked brown rice

Preparation - Estimated cooking time: 12 min. -

1 In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.

2 Place the chicken in a medium bowl. Combine the paprika and pepper. Sprinkle over the chicken and toss until coated.

3 Spray an unheated, large no-stick skillet with no-stick spray. Heat the skillet over medium-high heat. Add the chicken. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.

4 Stir in the yogurt mixture. Cook and stir for 2 minutes. Serve over the rice.

Nutritional Analysis

Number of Servings: 4

Per Serving

calories 281 calories from fat 8%

cholesterol 66 mg fat 2.5 g

fiber 2 g sodium 481 mg

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