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New English Breakfast   From Miavita Even if you've sworn off bacon, you can still enjoy its great, smoky, salty flavor. Look for vegetarian or tempeh bacon in your supermarket or health-food store.

Ingredients

4	-	slices vegetarian or tempeh bacon
1	-	large vine-ripened tomato cooking spray
4	-	egg whites
-	-	Sea salt and freshly ground black pepper to taste

Preparation

- Estimated cooking time: Under 30 minutes -

1	Prepare bacon according to package directions.
2	Core tomato. Slice in half vertically. Place flat-side down and cut into thin slices. Fan slices on 2 plates.
3	Spray 2 nonstick egg pans or small skillets lightly with cooking spray and set over low heat. Add 2 egg whites to each pan. Cover and cook until eggs are firm, 2 to 4 minutes. Transfer to plates, season with salt and pepper. Serve with bacon.

Nutritional Analysis
Number of Servings: 2 servings

Per Serving Calories 106 Carbohydrate 6 g Fat 0.3 g Fiber 1 g Protein 18 g Saturated fat 0 g Sodium 444 mg

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