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Having a well-stocked pantry and freezer can make the difference between having a warm, hearty, nutritious meal and grazing on junk food because there's nothing else to eat. Here, frozen spinach, turkey sausage and canned lentil soup turn into a simple, satisfying dinner.
Ingredients
| Qty. | Measurement | Description |
|---|---|---|
| 2 | turkey sausage, links, Italian-style | |
| 1 | teaspoon | olive oil |
| 1 | onion, chopped | |
| 19 | ounce | lentil soup, canned |
| 2 | cup | spinach, quick-frozen |
| 1 | teaspoon | dried oregano leaves |
| 1/2 | cup | converted white rice, uncooked |
| 1/4 | teaspoon | freshly ground black pepper, or to taste |
| 1/2 | cup | extra-sharp Cheddar cheese, grated |
Preparation Cook: 45 Min
- Preheat oven to 400 degrees F (205 degrees C). Remove casings from sausage and crumble with a fork.
- In a skillet, heat oil over medium heat. Add sausage and onions; cook, stirring, until onions soften, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice. Season with pepper.
- Transfer to a lightly oiled baking dish; cover with foil. Bake casserole for 35 minutes, or until rice is tender. Top with cheese. Bake uncovered for a few minutes to melt cheese.
Nutritional Analysis
| Number of Servings: 4 | |
|---|---|
| Per Serving | Amount |
| calories | 375 |
| protein | 22g |
| fat | 17g |
| carbohydrate | 35g |
| sodium | 690mg |
| cholesterol | 106mg |
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