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Pumpkin Soup   From Prevention Ingredients 1 - large onion, minced 2 cups defatted chicken stock or vegetable broth 1 1/2 cups pureed cooked pumpkin 1/2 teaspoon dried oregano 1/4 teaspoon hot-pepper sauce 1/4 cup toasted pumpkin seeds Preparation 1 In a 2-quart saucepan, cook the onions in 2 tablespoons of the stock or broth until limp. 2 Add the remaining stock, pumpkin, oregano and hot-pepper sauce. Simmer for 15 minutes. 3 Serve sprinkled with pumpkin seeds. Nutritional Analysis Number of Servings: Per Serving calories 60 calories from fat 20% cholesterol 1 mg fat 1.3 g fiber 4.3 g sodium 16 mg Printer-friendly Format Email this Recipe More from • More recipes • Daily Meal Planner • Health Calculator

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