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Nutritional Analysis Per Serving · Calories: Each muffin: 55 · Calories From Fat: · Carbohydrates: · Fat: 0 g   Monounsaturated Fat: N/A Polyunsaturated Fat: N/A · Sodium: 65 mg . · Cholesterol: 0 mg · Protein: More Information from women.com · Good Housekeeping Recipes · Recipe Finder · Wine Navigator

Fat-Free Banana-Crunch Muffins 1 cup all-purpose flour 1/2 cup wheat & barley cereal nuggets 1/2 cup sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 medium-size ripe bananas, mashed (about 1 cup) 1/2 cup plain nonfat yogurt 1/4 cup thawed frozen no-cholesterol egg substitute 1/2 teaspoon vanilla extract 1. Preheat oven to 350 degrees F. Spray 24 mini muffin-pan cups (1 3/4 by 1 inches) with nonstick cooking spray.* 2. In medium bowl, mix first 6 ingredients. 3. In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute, and vanilla well; stir in flour mixture just until moistened. 4. Spoon batter into muffin-pan cups. Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffins comes out clean. Remove from muffin-pan cups to wire racks. Serve muffins warm, or cool on wire racks to serve later. *Or, for larger muffins, use twelve 2 1/2- by 1 1/4-inch muffin-pan cups; bake about 30 minutes. Preparation Time: 40 minutes Serves: 24 Search Again

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