Baked Kale Chips

  • Prep: 10 min
  • Cook: 10 min
  • Ready In: 20 min

Recipe yields 6 servings

“These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.” - by LucyDelRey

Ingredients

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
  3. Wash and thoroughly dry kale with a salad spinner.
  4. Drizzle kale with olive oil and sprinkle with seasoning salt.
  5. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition

Amount Per Serving ( 6 total)

  • Calories
  • 58 cal
  • 3%
  • Fat
  • 2.8 g
  • 4%
  • Carbs
  • 7.6 g
  • 2%
  • Protein
  • 2.5 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 185 mg
  • 7%

Based on a 2,000 calorie diet