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Yahoo! Health Sections:
Recipes
Skinny Roasted Garlic Mashed Potatoes
Provided by FoodFitFoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!
Ingredients
| Qty. | Measurement | Description |
|---|---|---|
| 1 | garlic bulb, unpeeled | |
| splash | of olive oil | |
| 4 | large | potatoes (Idaho or russet) |
| 1 | cup | about Basic Chicken Stock (see recipe), or low-sodium canned |
| salt to taste | ||
| freshly ground black pepper |
Preparation Cook: 40 minutes
- Preheat the oven to 350°F.
- Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.
- Remove from the oven and let cool.
- Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.
- Bring the stock to a boil, and turn down to a simmer.
- Squeeze the roasted garlic cloves to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
- Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
- Adjust the salt and pepper to taste.
Nutritional Analysis
| Number of Servings: 6 | |
|---|---|
| Per Serving | Amount |
| Calories | 106 |
| Fat | 0g |
| Saturated Fat | 0g |
| Protein | 5g |
| Fiber | 3g |
| Carbohydrate | 26g |
| Sodium | 183mg |
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