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Oven-Roasted Asparagus Prevention

  From Prevention

Ingredients

1 pound asparagus
2 cloves garlic, slivered
2 tablespoons water
2 tablespoons dry white wine or nonalcoholic white wine
2 teaspoons lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Preparation
1 Break off the tough ends from the asparagus spears. With a vegetable peeler, peel the bottom half of the asparagus stalks. Scatter the garlic in a 13-by-9-inch baking dish. Arrange the asparagus in a single layer. In a small bowl, combine the water, wine, lemon juice, oil, salt and pepper. Pour over the asparagus. Bake at 400 degrees for 10 minutes. Turn the asparagus over and roast for 8 to 10 minutes more, or until the asparagus are tender but slightly crisp and the liquid is almost gone.

Nutritional Analysis
Number of Servings:
Per Serving
calories 39 calories from fat 29%
cholesterol 0 mg fat 1.5 g

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