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Home Meals & Recipes
Caponata

Caponata

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 80 calories, 6 g carbohydrate, (2 g fiber), 1 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 430 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 80
  • Makes: 4 1/2 cups
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes

Ingredients

Directions

  1. Add eggplant and 1 Tbsp salt to bowl; toss to combine. Let rest 20-30 min. Transfer eggplant gently into colander (do not rinse); squeeze lightly using paper towel.
     
  2. Heat oil in saute pan on MED-HIGH until oil faintly smokes; add garlic. Cook, stirring, 30 sec-1 min.
     
  3. Add eggplant; reduce heat to MED-LOW. Cook, stirring occasionally, about 5 min until soft and slightly browned. Add zucchini; cook, stirring occasionally, about 3 min. Add stock; stir. Cook about 5 min. Season with pepper.
     
  4. Add tomatoes, basil, and oregano; stir to combine. Cook about 2 min. Add vinegar; stir to combine. Serve warm or chilled.
Chef Tips
Can be served as a side or with pasta.

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