Yahoo! Health Sections:
Recipes
This gravy is also great on pasta and Mashed Potatoes.
Ingredients
| Qty. | Measurement | Description |
|---|---|---|
| 1 | medium onion, sliced (about 1 cup) | |
| 1 | cup | shiitake mushrooms, trimmed and sliced |
| 3 1/2 | cups | water |
| 1/4 | cup | low-sodium tamari soy sauce |
| 1/4 | cup | plus 1 tablespoon rice flour |
| 1 | teaspoon | dried tyme |
| 2 | teaspoons | fresh sage or 1/4 teaspoon dried sage |
| Canola oil cooking spray |
Preparation Cook: 30-60 minutes
- Spray a medium saucepan once with cooking spray.
- Place over low heat and add onions and mushrooms.
- Cover and cook vegetables until they begin to exude moisture, about ten minutes, stirring occasionally.
- Add water and tamari sauce and cook for 10 minutes.
- Add flour, stirring with a whisk to eliminate lumps.
- Simmer 10 minutes, stirring occasionally.
- Pour gravy through a fine strainer into a clean saucepan to remove mushrooms and onions, or leave it unstrained for a rough, country-style gravy.
- Add herbs, heat and serve.
Nutritional Analysis
| Number of Servings: 24 1-ounce servings | |
|---|---|
| Per Serving | Amount |
| Calories | 9 |
| Fat | 0.1g |
| Saturated fat | 0g |
| Protein | 0.2g |
| Fiber | 0.2g |
| Carbohydrate | 2g |
| Sodium | 0mg |
This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while Yahoo! and its content providers make efforts to update the content on the site, some information may be out of date. No health information on Yahoo!, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor.