ZORBA'S HEART-HEALTHY
RECIPE OF THE WEEK

Lobster Alfredo(#48-01)
(Makes 6 Servings)
From Ponte Vedra Beach, Florida Listener Peggy Piper

1/2 Cup Shallots, sliced 4 Cloves Garlic, minced 8 oz No-fat cream cheese 1 pint No-fat half & half 1/2 Cup Parmesan cheese 1 tsp Red pepper flakes 1/4 Cup White wine 1 lb Lobster, cooked & cut into bite-size pieces* 8 oz Linguine, cooked Canola cooking spray

Coat large frying pan with cooking spray; add shallots and garlic, cover and simmer for 5 minutes. Add wine and continue to simmer; add softened cream cheese, half and half, red pepper flakes and parmesan cheese; mix thoroughly. Add lobster, and cook 4-6 minutes. Serve hot over linguine. *Boiling Lobster Tails Drop lobster tail, (fresh or thawed), into large kettle of boiling water with 1 tsp. salt for each quart of water. When water reboils, lower heat and begin timing. Time Table For Broiling & Boiling Lobster Tails Weight 1 - 3 oz. 4 - 6 oz 10 -12 oz. 14 -16 oz. Boiling 3 - 5 min. 5 - 7 min. 10 - 12 min. 15 - 20 min. Nutritional Analysis: Calories 6 % ( 125 cal) Vitamin D 2 % ( 8.3 IU ) Protein 32 % ( 16 g ) Thiamine 1 % (0.01 mg ) Carbohydrate 1 % ( 3.2 g ) Riboflavin 6 % (0.11 mg ) Total Fat 6 % ( 4.3 g ) Niacin 3 % (0.68 mg ) Saturated Fat 10 % (2.55 g ) Vitamin B6 3 % (0.06 mg ) Mono-Unsaturated 5 % (1.26 g ) Folate 2 % ( 8.6 mcg) Poly-Unsaturated 1 % (0.17 g ) Sodium 34 % ( 377 mg ) Cholesterol 27 % ( 54 mg ) Calcium 16 % ( 165 mg ) Dietary Fiber 0 % (0.00 g ) Magnesium 7 % ( 30 mg ) Caffeine 0 % ( 0 mg ) Potassium 15 % ( 273 mg ) Vitamin A 6 % ( 62 RE ) Iron 3 % (0.52 mg ) Vitamin C 4 % (2.36 mg ) Zinc 14 % (2.05 mg ) Calories from Protein: 56 % Carbohydrate: 11 % Fat: 33 % Bon Appetit & Stay Well!