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Baked Salmon with Lemons and Onions

From Miavita

"Fatty fish" is a misnomer -- even the leanest beef has more saturated fat than this catch of the day. Serve with brown basmati rice tossed with dried currants; steamed green beans.

Ingredients

Qty. Measurement Description
1 1/2 lbs. (approx.) skinless salmon fillet, cut into 4 pieces
2 large onions, very thinly sliced
1 tsp. olive oil
1/2 tsp. fresh thyme leaves or 1 pinch dried thyme
1/4 cup white wine, dry vermouth or apple cider
2 lemons, scrubbed and very thinly sliced

Preparation Cook: under 30 minutes

  1. Preheat oven to 450 degrees F. Heat oil in an ovenproof skillet set over medium heat. Add onions and cook, stirring often, until soft and translucent, about 10 minutes. Stir in thyme and wine, vermouth or apple cider. Season with a little salt and pepper.
  2. Set salmon fillets on top of onions. Lay lemon slices over all. Bake until the salmon is cooked through, about 12 minutes depending on the thickness of the fillets.
  3. Discard lemon slices. Serve salmon on the onions.

Nutritional Analysis

Number of Servings: 4

There is no nutritional information for this recipe.



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