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Recipes

Tailgate Chicken Teriyaki

Provided by FoodFit

FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!

Ingredients

Qty. Measurement Description
2/3 cup soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, 4 to 6 ounces each

Preparation Cook: 20 minutes

  1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
  2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
  3. When you get to the parking lot, preheat a portable grill.
  4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.

Nutritional Analysis

Number of Servings: 6
Per Serving Amount
Calories 188
Fat 1g
Saturated Fat 0g
Protein 28g
Fiber 0g
Carbohydrate 11g
Sodium 1073mg

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