Oven-fried Chicken

Oven-fried Chicken

From Miavita

A quick-coat of buttermilk or yogurt followed by a roll in seasoned breadcrumbs are the only preparation steps you need to prepare this delectable chicken.

Ingredients

- - No-stick cooking spray

1 cup (2 oz/60 g) fresh breadcrumbs

1 teaspoon granulated onion

1/2 teaspoon paprika

1/2 teaspoon granulated garlic

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

- - Sea salt to taste

- - Freshly ground black pepper to taste

1/2 cup nonfat buttermilk or nonfat plain yogurt

4 - bone-in chicken breasts (about 8 oz/240 g each), skin removed

Preparation - Estimated cooking time: 30-60 minutes -

1 Preheat the oven to 375 degrees F (190 degrees C). Spray a small baking sheet with cooking spray.

2 In a shallow dish, combine breadcrumbs, granulated onion, paprika, granulated garlic, oregano, basil, salt and pepper.

3 With a pastry brush or the back of a spoon, "paint" chicken breasts with buttermilk or yogurt. Roll in the seasoned breadcrumb mixture and place on the prepared pan.

4 Bake until browned and crisp, about 50 minutes.

Nutritional Analysis

Number of Servings: 4 servings

Per Serving

Calories 256 Carbohydrate 21 g

Fat 4.6 g Fiber 1.3 g

Protein 31 g Saturated fat 1.4 g

Sodium 280 mg

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-	-	No-stick cooking spray
1	cup	(2 oz/60 g) fresh breadcrumbs
1	teaspoon	granulated onion
1/2	teaspoon	paprika
1/2	teaspoon	granulated garlic
1/4	teaspoon	dried oregano
1/4	teaspoon	dried basil
-	-	Sea salt to taste
-	-	Freshly ground black pepper to taste
1/2	cup	nonfat buttermilk or nonfat plain yogurt
4	-	bone-in chicken breasts (about 8 oz/240 g each), skin removed

1	Preheat the oven to 375 degrees F (190 degrees C). Spray a small baking sheet with cooking spray.
2	In a shallow dish, combine breadcrumbs, granulated onion, paprika, granulated garlic, oregano, basil, salt and pepper.
3	With a pastry brush or the back of a spoon, "paint" chicken breasts with buttermilk or yogurt. Roll in the seasoned breadcrumb mixture and place on the prepared pan.
4	Bake until browned and crisp, about 50 minutes.