Home   Healthy Living   Diseases & Conditions   Health News   Groups & Boards   Drug Guide   Site Index

Achieve Balance & Health - Embrace healthy habits with tips from our experts. GET FIT IN 2006 with tips from Gabrielle Reece and other experts. Sponsored by: NIKEWOMEN.COMNike Swoosh

Recipes

Better Homes and Gardens

Company-Style Steaks

Provided by Better Homes and Gardens

Season steaks with mustard before cooking. Serve with mushroom-wine sauce.

Ingredients

Qty. Measurement Description
1 tablespoon Dijon-style mustard or coarse-grain brown mustard
4 beef tenderloin steaks (1 pound) or 1 pound beef top sirloin, cut 3/4-inch thick
2 tablespoons olive oil
2 4-ounce packages sliced mushrooms (3 cups)
1/3 cup dry red wine, sherry, or beef or chicken broth
1 tablespoon white wine Worcestershire sauce
2 teaspoons snipped fresh thyme
1/2 cup beef broth
1 teaspoon cornstarch

Preparation Start to Finish: 20 min.

  1. If using top sirloin, cut meat into four pieces. Spread mustard evenly over both sides of steaks. In a large skillet, heat 1 tablespoon oil over medium heat. Add steaks; cook to desired doneness, turning once. (Allow 7 to 10 minutes for medium-rare or 10 to 12 minutes for medium). Transfer steaks to a serving platter. Keep warm.
  2. Add remaining oil to skillet drippings. Add mushrooms; cook and stir 4 minutes. Stir in wine, Worcestershire sauce, and thyme. Simmer, uncovered, 3 minutes. Combine broth and cornstarch. Stir into mushroom mixture. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Spoon over steaks. Serves 4.
  3. Dietary Exchanges: 1 vegetable, 3 lean meat, 1 fat.

Nutritional Analysis

Per Serving Amount
calories 263
total fat 14g
saturated fat 4g
cholesterol 64mg
sodium 176mg
carbohydrate 5g
fiber 1g
protein 23g

Not finding what you're looking for? Send Feedback
Copyright © 2006 Meredith Corporation. All rights reserved.

This site does not provide medical or any other health care advice, diagnosis or treatment. The site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while Yahoo! and its content providers make efforts to update the content on the site, some information may be out of date. No health information on Yahoo! , including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.