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Nutritional Analysis
Per Serving
· Calories: 470
· Calories From Fat:
· Carbohydrates:
· Fat: 8 g
  Monounsaturated Fat: N/A
Polyunsaturated Fat: N/A
· Sodium: 1560 mg .
· Cholesterol: 15 mg
· Protein:

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Baked Ziti and Vegetables
  • One 16-ounce package ziti or penne macaroni
  • 2 medium-size green peppers
  • 2 medium-size carrots
  • 2 medium-size celery stalks
  • 1 medium-size onion
  • 1 tablespoon salad oil
  • One 28-ounce can crushed tomatoes
  • 3/4 32-ounce bottle spicy-hot vegetable juice or vegetable juice (3 cups)
  • 1 tablespoon sugar
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried oregano leaves
  • One 8-ounce package shredded reduced-fat mozzarella cheese (2 cups)
  • 2 tablespoons grated Parmesan cheese
1. In saucepot, prepare ziti as label directs.

2. Meanwhile, cut green peppers, carrots, celery, and onion into 1/2-inch pieces. In nonstick 12-inch skillet over medium-high heat, in hot salad oil, cook vegetables until lightly browned. Stir in 1/4 cup water; continue cooking over medium heat until vegetables are tender-crisp.

3. Preheat oven to 375 degrees F. Drain ziti in colander; set aside. To same saucepot, add cooked vegetables; stir in crushed tomatoes, vegetable juice, sugar, salt, and oregano; over high heat, heat to boiling. Remove saucepot from heat; stir in cooked ziti.

4. Reserve 1 cup shredded mozzarella for topping. Into ziti mixture in saucepot, stir Parmesan and remaining mozzarella cheese. Spoon mixture into shallow 4-quart casserole; sprinkle with reserved mozzarella cheese. Cover casserole and bake 30 minutes or until cheese melts and mixture is hot and bubbly.

Preparation Time: 1 hour
Serves: 6

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