Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread
PARADE | January 2009

by Sheila Lukins

Yield: Makes 1 serving
1 tablespoon mayonnaise
1 teaspoon ketchup
2 slices whole-grain bread, toasted
2 slices Easy-Does-It Meat Loaf , about 1/2-inch thick
1/4 cup baby arugula leaves

Stir together the mayo and ketchup in a small bowl. Spread on one side of each slice of bread. Lay the meat loaf over one slice and top with the arugula leaves. Cover with the remaining slice of bread, mayo-side down. Cut in half and wrap in aluminum foil.

Per serving: 410 calories, 36g carbohydrates, 28g protein, 18g fat, 65mg cholesterol
Nutritional analysis provided by Other