Yahoo! Health Sections:
Recipes
Blueberry-Peach Smoothie
Provided by FoodFitFoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!
Ingredients
| Qty. | Measurement | Description |
|---|---|---|
| 1/4 | cup | orange juice |
| 1/2 | cup | plain, low-fat yogurt |
| 1/4 | cup | washed, stemmed blueberries |
| 1/4 | cup | peeled, pitted and sliced peaches |
| honey to taste |
Preparation Cook: 5 minutes
- Place all the ingredients in a blender. Blend on high speed until smooth.
Nutritional Analysis
| Number of Servings: 1 | |
|---|---|
| Per Serving | Amount |
| Calories | 133 |
| Fat | 0g |
| Saturated Fat | 0g |
| Protein | 6g |
| Fiber | 1g |
| Carbohydrate | 30g |
| Sodium | 71mg |
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