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Chamomile Iced Tea Spritzer   From FoodFit FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!

Ingredients

2	cups	water
4	-	chamomile herbal tea bags
2	cups	ice cubes
1	cup	white grape juice
1	cup	sparkling water
12	-	white or red grapes, for garnish

Preparation

- Estimated cooking time: 10 minutes -

1	Bring the water to a boil and remove from heat.
2	Place the tea bags in a tea pot and pour the hot water over them. Cover and steep for 5 minutes. Uncover the pot and remove the tea bags.
3	Add the ice cubes to the tea and let cool. Transfer the tea to a pitcher, add the grape juice, cover and store in the refrigerator until ready to serve.
4	When ready to serve, fill 4 tall glasses with ice. Fill the glasses 3/4 full with tea mixture and top them off with sparkling water. Garnish each glass with a few grapes.

Nutritional Analysis
Number of Servings: 4

Per Serving Calories 25 Carbohydrate 6 g Fat 0 g Fiber 0 g Protein 0 g Saturated Fat 0 g Sodium 2 mg

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