Nutrition information per serving:
400 calories; 15 g fat (6 g saturated fat; 5 g monounsaturated fat); 67 mg cholesterol; 1672 mg sodium; 33 g carbohydrate; 3.5 g fiber; 32 g protein; 8.5 mg niacin; 0.6 mg vitamin B
6
; 1.5 mcg vitamin B
12
; 5.1 mg iron; 47.4 mcg selenium; 5.1 mg zinc; 102.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B
6
, vitamin B
12
, iron, selenium and zinc; and a good source of fiber and choline.