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Hot Artichoke Dip   From Miavita Frozen artichoke hearts are a great convenience food. Keep a box or two in your freezer for quick frittatas, for stir-fries or for this classic American party dip.

Ingredients

1	9-ounce	(270-g) package frozen artichoke hearts, thawed, drained and finely chopped
1/2	cup	(4 oz/120 g) part-skim ricotta cheese
1/2	cup	(4 oz/ 120 g) fat-free or low-fat mayonnaise
1/2	cup	(4 oz/120 g) fat-free or reduced-fat sour cream
1	tablespoon	dry sherry
1	8-ounce	(240-g) can sliced water chestnuts, drained and chopped
3/4	cup	(3 oz/90 g) freshly grated Parmesan cheese
1	-	small diced roasted red pepper (jarred)
4	-	green onions, minced
1/2	teaspoon	garlic salt or seasoned salt

Preparation

- Estimated cooking time: 30-60 minutes -

1	Preheat the oven to 350 degrees F (175 degrees C). Spray a 1-quart (1-liter) gratin dish with cooking spray.
2	Place chopped artichokes in a 1-quart glass bowl. Add 1 tablespoon water. Cover and microwave at HIGH power for 3 minutes. Drain in a colander, shaking to remove excess water. (Or, cook artichokes in boiling water for 1 minute, drain well and transfer to a bowl.) Stir in remaining ingredients. Spread evenly in the prepared gratin dish.
3	Cover the dish with aluminum foil and bake for 30 minutes. Uncover and bake for 10 minutes or until hot and bubbly.

Nutritional Analysis
Number of Servings: 3 1/2 cups (28 oz/840 g)

Per Serving Calories 17 Carbohydrate 2 g Fat 0.5 g Fiber 0.5 g Protein 1 g Saturated fat 0.3 g Sodium 27 mg

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