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Edamame   From Miavita Children love to shell and eat edamame. You couldn't ask for a healthier snack food.

Ingredients

1

pound

(480 g) edamame (frozen green soybeans in the shell)

Preparation

- Estimated cooking time: Under 30 minutes -

1	Cook edamame in boiling water for about 8 minutes, or until just tender. Drain.
2	When cool enough to handle, slip soybeans out of their tough pods.
3	Place in a bowl and serve.

Nutritional Analysis
Number of Servings: 1 1/2 cups (10 oz/300 g)

Per Serving Calories 107 Carbohydrate 8 g Fat 4.8 g Fiber 3.2 g Protein 9 g Saturated fat 0.6 g Sodium 11 mg

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