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Vegetable Curry   From Miavita Cauliflower has the nutritional benefit of being a crucifer, and it's dense and chewy, leaving you feeling satisfied with relatively few calories.

Ingredients

-	-	Cooking spray
1	-	small onion, cut into small dice
1	teaspoon	finely chopped fresh garlic
4	teaspoons	curry powder
1	-	head cauliflower, cut into florets (4 cups)
6	-	medium carrots, peeled and sliced
2	-	medium baking potatoes, peeled and diced
2 1/2	cups	(20 fl oz/600 ml) canned vegetable broth
1/4	teaspoon	sea salt

Preparation

- Estimated cooking time: 30-60 minutes -

1	Spray a large saucepan once with cooking spray and set over low heat. Add onions and cook, stirring, for 2 minutes, until translucent.
2	Add garlic and curry powder and cook, stirring, for 15 seconds.
3	Add cauliflower, carrots, potatoes, broth and salt. Cover and simmer until potatoes are soft, about 25 minutes.

Nutritional Analysis
Number of Servings: 4 servings

Per Serving Calories 148 Carbohydrate 34 g Fat 0.8 g Fiber 8 g Protein 4 g Saturated fat 0 g Sodium 226 mg

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