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Soy Burgers with Special Sauce   From Miavita

Ingredients

-	-	SOY BURGERS
1	-	lb. (480g) soysage (ground soy meat)
2	-	green onions, finely chopped
4	teaspoons	Worcestershire sauce
8	-	saltine crackers, finely crushed
-	-	Coarsely ground black pepper
-	-	No-stick cooking spray
4	-	oat-bran English muffins, split and lightly toasted
-	-	Several fresh spinach leaves, stemmed and washed
4 to 8	-	tomato slices
-	-	SPECIAL SAUCE
2	cloves	garlic, minced
1	pinch	sea salt
1/2	cup	(4 oz/120g) nonfat plain yogurt
2	tablespoons	minced cornichons or dill pickles
1	teaspoon	capers, rinsed and chopped
1	teaspoon	Dijon mustard

Preparation

- Estimated cooking time: under 30 minutes -

1	Combine soysage, green onions, Worcestershire sauce and crackers in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties and sprinkle both sides generously with pepper.
2	Coat a nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for four minutes on each side, or until firm and opaque.
3	Meanwhile, make special sauce: Mash garlic and salt to a paste in a small bowl. Stir in yogurt, pickles, capers and mustard.
4	Prepare sandwiches on English muffins with burgers, special sauce, tomato slices and spinach leaves.

Nutritional Analysis
Number of Servings: 4 servings

Per Serving Calories 317 Carbohydrate 60 g Fat 2.3 g Fiber 5 g Protein 23 g Saturated fat 0.6 g Sodium 1291 mg

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