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Chicken with Fresh Tomato Sauce   From Miavita The lightly breaded chicken crisps to golden brown perfection in the oven. The tomato sauce takes but a few minutes to prepare.

Ingredients

4	-	boneless, skinless chicken breasts (about 1 lb/480 g total), trimmed of visible fat
6	-	slices whole-wheat or white bread, crusts trimmed
1	tablespoon	finely chopped fresh parsley
-	-	Sea salt to taste
-	-	Freshly cracked black pepper to taste
2	-	large egg whites
-	-	No-stick cooking spray
2	-	large vine-ripened tomatoes
1	teaspoon	chopped fresh garlic
1	teaspoon	balsamic vinegar
2	tablespoons	slivered fresh basil leaves

Preparation

- Estimated cooking time: Under 30 minutes -

1	Preheat the oven to 375 degrees F (190 degrees C). Place chicken breasts between two pieces of plastic wrap and pound to flatten slightly.
2	Place bread in a food processor and process to crumbs. Add parsley, salt and pepper and process to mix. Transfer the crumbs to a shallow dish.
3	In a second shallow dish, lightly beat egg whites with a fork. Dip chicken breasts in egg whites, then roll in breadcrumbs.
4	Spray a large ovenproof skillet with cooking spray and place over medium heat. Carefully add the prepared breasts and cook until browned on one side, about 2 minutes. Turn the breasts over and transfer the skillet to the oven. Bake until no longer pink on the inside, about 15 minutes.
5	While the chicken is baking, prepare the tomato/basil sauce
6	Add tomatoes and balsamic vinegar and cook, shaking the pan, for 2 to 3 minutes, just long enough to heat tomatoes. Stir in basil and remove from the heat. Season with salt and pepper.
7	Serve the chicken with tomato sauce alongside.

Nutritional Analysis
Number of Servings: 4 servings

Per Serving Calories 245 Carbohydrate 20 g Fat 4.4 g Fiber 4.7 g Protein 31 g Saturated fat 1.4 g Sodium 319 mg

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